Simple endurance training tips for running, Zwift, strength work and long-term consistency.
Sweating through sessions that never used to bother you? It’s not your fitness or your fan. Here’s what changes in midlife — and what genuinely helps.
Why You’re Suddenly Overheating on the Trainer (And What Actually Helps) Read More »
Copying pro Zone 2 training on 6–8 hours a week? Here’s what the research actually says, and how to build a week that works around a real life.
Zone 2 Isn’t the Problem: Training on 6–8 Hours a Week Read More »
You already train hard. Here’s why two short strength sessions a week matter more after 40 — especially if you’ve swapped running for the indoor trainer
Strength Training for Women Over 40 Who Already Cycle and Run Read More »
Zones 1 to 6 in plain language, what each one actually does for your legs, and how to use them on Zwift without overthinking every ride.
Get to Know Your Cycling Training Zones to Ride Smarter Read More »
Same sessions, twice the fatigue? Here’s how to restructure your training week through perimenopause — without giving up the sport you love.
Training Through Perimenopause: Adjusting Your Week When Recovery Takes Longer Read More »
Four cheap, real post-workout recovery meals using ingredients from Checkers and Pick n Pay. Proper fuel for runners and cyclists, without the R400 protein tub.
Fuelling Right: Budget Recovery Meals for SA Endurance Athletes Read More »
Training suddenly feels harder and you don’t know why? An honest look at perimenopause and endurance sport from the author of Hot, Tired, and Confused.
Perimenopause and Endurance Training: What Nobody Tells South African Women Read More »
A gentle, honest guide to getting back on the bike after time off — illness, injury or just life. How to restart indoor cycling without wrecking your body or your confidence
Getting Back on the Bike After a Break (Without the Guilt) Read More »
New to Zwift? A simple, honest 4-week beginner training plan for South African riders — plus how to stay consistent without burning out.
Your First 4 Weeks on Zwift: A Beginner Training Plan Read More »
I raced Zwift’s Legends and Lava in CMC Winter Series Stage 2, survived the Volcano climb, and worked out exactly why my endurance disappeared.
Legends and Lava: CMC Winter Series Stage 2 Race Recap Read More »