A pre-workout was recalled for undeclared DMAA. What to do if you own it, what labels can’t reveal, and how to choose and use pre-workouts more safely. 🩷
Pre-Workout Safety: DMAA, Caffeine, and What Labels Can’t Tell You Read More »
Exercise supports heart health, but women are not immune to atrial fibrillation. What endurance studies show, their limits and symptoms worth checking.
Endurance Training and Heart Rhythm in Women: What the Evidence Really Says Read More »
A new randomised trial in women aged 40–77 found no extra benefit from pushing protein above 1.6 g/kg. Here’s what it really means (and doesn’t).
Women Over 40: Do You Really Need More Than 1.6 g/kg of Protein? Read More »
Broken sleep is quietly costing you sessions. Here’s what actually changes in your training after a bad night — and how to work around what you can’t fix.
Sleep, Hormones, and Why Training Can Feel Harder Read More »
Sweating through sessions that never used to bother you? It’s not your fitness or your fan. Here’s what changes in midlife — and what genuinely helps.
Why You’re Suddenly Overheating on the Trainer (And What Actually Helps) Read More »
You already train hard. Here’s why two short strength sessions a week matter more after 40 — especially if you’ve swapped running for the indoor trainer
Strength Training for Women Over 40 Who Already Cycle and Run Read More »
Same sessions, twice the fatigue? Here’s how to restructure your training week through perimenopause — without giving up the sport you love.
Training Through Perimenopause: Adjusting Your Week When Recovery Takes Longer Read More »