Race-day stories, event lessons and practical takeaways from running, cycling and endurance challenges.
I raced Zwift’s Legends and Lava in CMC Winter Series Stage 2, survived the Volcano climb, and worked out exactly why my endurance disappeared.
Legends and Lava: CMC Winter Series Stage 2 Race Recap Read More »
How faith keeps me sane on the bike and got me through the brutal last 10km of a 50km ultra — prayers, panic, and one very honest conversation with God.
How Praying Out Loud Got Me Through the Last 10km of My 50km Ultra Read More »
A very honest, slightly chaotic team time trial report from the London 8 route on Zwift — Box Hill, a lost teammate in the pen, and the four of us who made it home.
We Started With 7, Finished With 4: A London 8 Box Hill TTT Story Read More »
Think you’re a terrible Zwift TTT DS? Same. Here are the honest signs you’re doing it wrong — and the practical tips to actually get better at it.
How I Know I’m Not a Good DS in the TTT (And What I’m Doing About It) Read More »
A team time trial on Zwift only works if everyone holds the paceline. Here’s what happens when 8 riders all want the front — and nobody drafts.
When a TTT Falls Apart: 8 Girls, One Pull Order, and Zero Draft Read More »
I finished 24th in a Zwift TTT and my legs gave up in the final 3km. Here’s what my ride data actually showed — and a 4-week fix for stronger TTT endurance.
I Got Dropped in the last 3 km of a TTT. Was My Endurance the Problem? Read More »
Your Zwift gains may be stalling because easy rides are not easy enough. Here’s the simple 7-day fix most indoor cyclists miss.
Your Zwift Gains Are Quietly Stalling. Here’s the Fix Most Riders Miss. Read More »
My honest story of running my first half-marathon at Om die Dam, from treadmill 5km runs to 21.1km of grit, stubbornness and pride.
My First Half-Marathon: Sick, Stubborn and Somehow Still a Runner Read More »