Running stories, race lessons and practical training notes for everyday South African runners.
Struggling with a running injury? A candid, relatable story of frustration, denial, and finding hope through cycling, Zwift, and patience.
When Running Is Off the Table: An Injured Runner’s Honest Confessions Read More »
A funny, honest look at what might happen when I become a runner, from 5am starts and spandex to hills, playlists and mental grit.
Running: Because Apparently Walking Isn’t Dramatic Enough Read More »
My honest story of running my first half-marathon at Om die Dam, from treadmill 5km runs to 21.1km of grit, stubbornness and pride.
My First Half-Marathon: Sick, Stubborn and Somehow Still a Runner Read More »
How running changed my life by bringing happiness, confidence, courage, connection and a stronger sense of who I am.
How Running Changed My Life Read More »
After 16 years of running, I’ve realised runners are wonderfully weird. Here are 13 funny habits only runners truly understand.
13 Weird Things Runners Do Because We Run Read More »