Cycling training tips, indoor riding notes and endurance gear insights for riders building fitness.
Hear thunder on your ride or run? Know where to shelter, when to restart and how to swap your session for a practical 45-minute indoor workout.
“When It Roars, Get Indoors”: Your Storm-Season Plan B for Rides and Runs Read More »
Pick your first Zwift Wild Isles route: compare exploring, racing, endurance and badge rides, plus what arrives with Tour of Watopia Stage 5.
The Wild Isles Are Here: Which New Zwift Route Should You Ride First? Read More »
A proudly South African homemade sports drink: cold rooibos, orange juice, honey and a pinch of salt. ±56 g carbs per bottle, half-frozen for hot rides.
Iced Rooibos, Orange & Honey Ride Bottle Read More »
This week’s Zwift road, gravel and TT equipment picks, why your upgraded Canyon is worth keeping, and the new Coffee Stop upgrade rule.
Zwift Equipment Weekly: Save Your Drops This Week Read More »
A flattering workout feels like progress — but is it? Why one strong interval session isn’t proof of long-term fitness gains (and how to tell the difference)
Better Intervals Today — Better Fitness Tomorrow? Read More »
Trainer missing, watts without resistance, or a connection that drops? Work through calm, symptom-based Zwift checks, with official pairing screenshots.
Zwift Trainer Not Connecting? A Calm, Step-by-Step Fix Guide Read More »
Planning your first Zwift group ride? How to pick an event, read subgroup letters (D isn’t always beginner), join the pen and stay with the bunch.
Your First Zwift Group Ride: How to Choose, Join and Stay With the Bunch Read More »
Short, standard or long? An honest guide to the three Tour of Watopia 2026 Stage 1 routes, with a quick comparison table and how to pick the right one.
Tour of Watopia Stage 1: Which Route Should You Choose? Read More »
A CGM tracks glucose, not your remaining muscle fuel. Learn its limits, how to interpret unexpected readings and how to plan carbohydrates for your rides.
Can a CGM Really Tell You When to Eat on the Bike? Read More »
Tour of Watopia 2026 starts 5 October. Dates, Double XP, the 15-route Ultimate Challenge and why Stage 4 on 26 October is the one to watch.
Tour of Watopia 2026: What You Need to Know Before You Ride Read More »