Simple endurance training tips for running, Zwift, strength work and long-term consistency.
A practical 15-minute Zwift race warm-up that gets you to the start line ready without arriving half-cooked. Tips, humour, and real talk.
Is Your Zwift Warm-Up Quietly Wasting Your Best Watts? Read More »
I finished 24th in a Zwift TTT and my legs gave up in the final 3km. Here’s what my ride data actually showed — and a 4-week fix for stronger TTT endurance.
I Got Dropped in the last 3 km of a TTT. Was My Endurance the Problem? Read More »
You raced hard and your Zwift Racing Score dropped. Here’s exactly why that happens — and what to do about it so your score actually goes up next time.
Why Your Zwift Racing Score Dropped After a Hard Race Read More »
Your Zwift gains may be stalling because easy rides are not easy enough. Here’s the simple 7-day fix most indoor cyclists miss.
Your Zwift Gains Are Quietly Stalling. Here’s the Fix Most Riders Miss. Read More »
The first time I tried to set up an indoor cycling bike, I sat on the floor for forty-five minutes trying to figure out why my trainer wouldn’t talk to my phone. I had three browser tabs open. I had watched two YouTube tutorials. I had a level of frustration that genuinely surprised me. And
How to Start Indoor Cycling in South Africa (Without Spending a Fortune) Read More »
Struggling with a running injury? A candid, relatable story of frustration, denial, and finding hope through cycling, Zwift, and patience.
When Running Is Off the Table: An Injured Runner’s Honest Confessions Read More »
What happens when load shedding hits mid-Zwift race? A real look at indoor cycling in South Africa, the frustrations, and the resilience of local riders.
Zwift vs Load Shedding: The Reality of Indoor Cycling in South Africa Read More »
How Zwift changed my indoor cycling, why I hired a coach, and what helped me manage knee pain while training more consistently.
How Zwift, Coaching and Knee Pain Changed My Indoor Cycling Read More »
How running changed my life by bringing happiness, confidence, courage, connection and a stronger sense of who I am.
How Running Changed My Life Read More »