Planning your first Zwift group ride? How to pick an event, read subgroup letters (D isn’t always beginner), join the pen and stay with the bunch.
Your First Zwift Group Ride: How to Choose, Join and Stay With the Bunch Read More »
Short, standard or long? An honest guide to the three Tour of Watopia 2026 Stage 1 routes, with a quick comparison table and how to pick the right one.
Tour of Watopia Stage 1: Which Route Should You Choose? Read More »
Exercise supports heart health, but women are not immune to atrial fibrillation. What endurance studies show, their limits and symptoms worth checking.
Endurance Training and Heart Rhythm in Women: What the Evidence Really Says Read More »
A CGM tracks glucose, not your remaining muscle fuel. Learn its limits, how to interpret unexpected readings and how to plan carbohydrates for your rides.
Can a CGM Really Tell You When to Eat on the Bike? Read More »
Your First 10K Race Morning: Step-by-Step Guide
Your First 10K Race Morning: From Number Collection to the Start Line Read More »
Bicarbonate may help hard, repeated efforts, but gut symptoms and sodium load matter. A practical look at the evidence and its limits for Zwift racing.
Bicarbonate for Zwift Racing: Useful Buffer or Upset Stomach? Read More »
An honest account of runner’s knee recovery — what wasted my time, what actually helped, and what I’d do differently if it happened again.
Runner’s Knee: What Worked, What Didn’t, What I’d Do Differently Read More »
Tour of Watopia 2026 starts 5 October. Dates, Double XP, the 15-route Ultimate Challenge and why Stage 4 on 26 October is the one to watch.
Tour of Watopia 2026: What You Need to Know Before You Ride Read More »
Longer runs are linked to better running economy under fatigue. What the studies found, where strength work fits and how to build up without overdoing it.
The 90-Minute Long Run: Useful for Durability, but Not a Magic Number Read More »
Carbs kept blood glucose steady on 3-hour rides, yet some eye movements still slowed. What a small cycling study found, and what it means for you.
Well Fuelled, Still Fatigued: What a Small Cycling Study Found Read More »