Cycling training tips, indoor riding notes and endurance gear insights for riders building fitness.
A team time trial on Zwift only works if everyone holds the paceline. Here’s what happens when 8 riders all want the front — and nobody drafts.
When a TTT Falls Apart: 8 Girls, One Pull Order, and Zero Draft Read More »
A practical 15-minute Zwift race warm-up that gets you to the start line ready without arriving half-cooked. Tips, humour, and real talk.
Is Your Zwift Warm-Up Quietly Wasting Your Best Watts? Read More »
I finished 24th in a Zwift TTT and my legs gave up in the final 3km. Here’s what my ride data actually showed — and a 4-week fix for stronger TTT endurance.
I Got Dropped in the last 3 km of a TTT. Was My Endurance the Problem? Read More »
Struggling to get on your Zwift bike? Winter, low energy and the Daniel Fast could all be part of it. Here’s a gentle reset.
When You Feel Like You’ve Outridden Your Love for Riding Read More »
Your Zwift gains may be stalling because easy rides are not easy enough. Here’s the simple 7-day fix most indoor cyclists miss.
Your Zwift Gains Are Quietly Stalling. Here’s the Fix Most Riders Miss. Read More »
The first time I tried to set up an indoor cycling bike, I sat on the floor for forty-five minutes trying to figure out why my trainer wouldn’t talk to my phone. I had three browser tabs open. I had watched two YouTube tutorials. I had a level of frustration that genuinely surprised me. And
How to Start Indoor Cycling in South Africa (Without Spending a Fortune) Read More »
What happens when load shedding hits mid-Zwift race? A real look at indoor cycling in South Africa, the frustrations, and the resilience of local riders.
Zwift vs Load Shedding: The Reality of Indoor Cycling in South Africa Read More »
How Zwift changed my indoor cycling, why I hired a coach, and what helped me manage knee pain while training more consistently.
How Zwift, Coaching and Knee Pain Changed My Indoor Cycling Read More »