Zwift training guides, indoor cycling stories and racing ideas for smarter virtual riding.
Your fresh FTP looks great on paper, but new research shows real cycling durability is what separates strong riders. Here’s a safe indoor way to test yours.
Your FTP Is Fresh — But Can You Still Produce Power After Two Hours? Read More »
Zwift’s new Watt Lock lands in October and holds your power steady during a free ride. Here’s what it does, what it doesn’t, and how to use it.
Watt Lock Could Be Zwift’s Best Feature for Time-Crunched Zone 2 Riders Read More »
Zwift’s new Race of Truth opens the 2026/27 Racing League on 22 September — mass start, no draft, nowhere to hide. Here’s how to pace it properly.
Zwift’s Race of Truth: How to Survive the No-Draft Opener Without Blowing Up Read More »
Copying pro Zone 2 training on 6–8 hours a week? Here’s what the research actually says, and how to build a week that works around a real life.
Zone 2 Isn’t the Problem: Training on 6–8 Hours a Week Read More »
A gentle, honest guide to getting back on the bike after time off — illness, injury or just life. How to restart indoor cycling without wrecking your body or your confidence
Getting Back on the Bike After a Break (Without the Guilt) Read More »
Buying your first smart trainer in South Africa? Here’s how to choose — wheel-on vs direct-drive, what to look for, and where to buy.
Choosing a Smart Trainer in South Africa: A Beginner’s Guide Read More »
New to indoor cycling? Here’s exactly what you need to start in South Africa — the gear, the setup, and how to actually enjoy it.
Indoor Cycling for Beginners: Everything You Need to Start Read More »
New to Zwift? A simple, honest 4-week beginner training plan for South African riders — plus how to stay consistent without burning out.
Your First 4 Weeks on Zwift: A Beginner Training Plan Read More »
I raced Zwift’s Legends and Lava in CMC Winter Series Stage 2, survived the Volcano climb, and worked out exactly why my endurance disappeared.
Legends and Lava: CMC Winter Series Stage 2 Race Recap Read More »
New to Zwift? Here’s what it actually is, how it works for runners AND cyclists, and why you should come ride with me and CMC. No jargon, promise.