Indoor Cycling Tips

Zwift vs Load Shedding: The Reality of Indoor Cycling in South Africa

Leave a Comment / Cycling, Training Tips, Zwift / Lizette du Plessis

What happens when load shedding hits mid-Zwift race? A real look at indoor cycling in South Africa, the frustrations, and the resilience of local riders.

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How Zwift, Coaching and Knee Pain Changed My Indoor Cycling

Leave a Comment / Cycling, Training Tips, Zwift / Lizette du Plessis

How Zwift changed my indoor cycling, why I hired a coach, and what helped me manage knee pain while training more consistently.

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