Starting on Zwift and no idea what to actually do? This is the plan I wish I’d had. Eight weeks, three short rides a week, growing gently from “just show up” to your first proper ride — all on one printable page you can stick next to your trainer.
What’s inside:
- A full 8-week plan — every ride laid out, week by week
- Tick-boxes for each session so you can see your progress add up
- A notes & wins table to track how each week felt
- Plain-English “how hard is hard?” guidance — no watts you don’t understand yet
Perfect for: total beginners who want structure without the overwhelm, and anyone training around a busy life. Instant download, print at home, ride today. 🩷
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