Weekly Training Log & Goal Tracker

If you’ve ever finished a training week and thought “wait, what did I actually do this week?” — this template is for you.

This weekly training log was built for real people training around real lives. Not a perfect Instagram version of athletic life, but the honest, motivated, sometimes-exhausted South African reality — load shedding included.

WHAT’S INSIDE:

📅 Week overview — date, training phase, weekly intention and a mood picker
🎯 Weekly goals — running km, Zwift minutes, sleep, water and load shedding backup plan
📓 Daily training log — activity type, distance, duration, feel and notes for all seven days
📊 Weekly totals — stat badges that update as you type
⚡ Zwift section — world, route, workout, average power and a load shedding stage selector
📈 Progress sliders — interactive bars for running, cycling, strength and sleep goals
🏅 Race and event planner — upcoming events with date, type, target and ready checkbox
💭 Weekly reflection — four journalling prompts to close out the week
🧘 Recovery checklist — fourteen tick boxes including “was kind to myself on a hard day”
🌟 Big-picture goals — your season goal, target date and the reason behind it all

HOW TO USE IT:

1. Download the file — it’s a single HTML file, nothing to install
2. Double-click it — opens in any browser (Chrome, Edge, Safari, Firefox)
3. Fill it in on screen, or hit Print / Save PDF for a paper version
4. Come back for a fresh copy any time you need one

No app. No subscription. No fuss. Just a practical, pretty training tool that works.

Built with love for South African endurance athletes by  🩷The Endurance Diaries.🩷
theendurancediaries.co.za