training plan

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• 

  ZIP: HTML guide + instructions · Follow four gym workouts with exercise demonstrations.

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  Four-Day Strength Guide

  R300,00 Add to basket
• 

  Printable PDF · Plan four weeks of easy rides after time off.

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  🩷4-Week Comeback Plan

  R130,00 Add to basket
• 

  Printable PDF + bonus prototype ZIP · Follow eight weeks of beginner Zwift rides.

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  🩷8-Week Zwift Beginner Plan

  R140,00 Add to basket