🩷Your workouts, clearly laid out
Make gym sessions easier to follow with four organized upper- and lower-body workouts, step-by-step exercise instructions, and a demonstration link next to each exercise.
- Four workout days: two lower-body and two upper-body sessions.
- 28 exercise entries with setup, movement steps, and common mistakes.
- Sets, repetitions, rest times, and the source program’s intensity numbers together.
- Video demonstration links from third-party instructors.
- A layout for phones, tablets, and computers, plus a print-friendly view with space for handwritten training notes.
🩷What you receive
A downloadable ZIP containing the branded HTML exercise guide and a start-here instruction file. Extract the ZIP and open the HTML file in your browser. Written instructions work offline; videos require internet access. This guide does not save workout logs.
🩷Equipment and suitability
Gym equipment required: dumbbells, barbells, benches, cable stations, and resistance machines. This is a gym program, not a dumbbell-only home workout.
A general exercise guide rather than personalized coaching. The guide clearly flags the source program’s undefined intensity scale and per-side rep-counting details so you can confirm these with your coach.
Adapted from the Better Body Academy program with permission. Third-party demonstration videos are linked, not included as downloadable files; availability may change.
R300 once-off. Digital product — no physical item or shipping.
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