If you’ve ever finished a training week and thought “wait, what did I actually do this week?” — this template is for you.
This weekly training log was built for real people training around real lives. Not a perfect Instagram version of athletic life, but the honest, motivated, sometimes-exhausted South African reality — load shedding included.
WHAT’S INSIDE:
📅 Week overview — date, training phase, weekly intention and a mood picker
🎯 Weekly goals — running km, Zwift minutes, sleep, water and load shedding backup plan
📓 Daily training log — activity type, distance, duration, feel and notes for all seven days
📊 Weekly totals — stat badges that update as you type
⚡ Zwift section — world, route, workout, average power and a load shedding stage selector
📈 Progress sliders — interactive bars for running, cycling, strength and sleep goals
🏅 Race and event planner — upcoming events with date, type, target and ready checkbox
💭 Weekly reflection — four journalling prompts to close out the week
🧘 Recovery checklist — fourteen tick boxes including “was kind to myself on a hard day”
🌟 Big-picture goals — your season goal, target date and the reason behind it all
Bonus: Compare Two Sessions — a one-page A4 worksheet to compare two attempts at the same workout or route. Record dates, duration, power or pace, perceived effort, cooling and conditions, and context notes, then reflect on what was comparable and what to keep consistent next time. Includes a printable PDF and an editable local HTML version in a ZIP file. Extract the ZIP, then open the PDF to print or the HTML to type and print/save as PDF. HTML entries are not saved after closing the tab. This worksheet helps you record observations; it does not give an automatic fitness verdict.
HOW TO USE IT:
1. Download the file — it’s a single HTML file, nothing to install
2. Double-click it — opens in any browser (Chrome, Edge, Safari, Firefox)
3. Fill it in on screen, or hit Print / Save PDF for a paper version
4. Come back for a fresh copy any time you need one
No app. No subscription. No fuss. Just a practical, pretty training tool that works.
Built with love for South African endurance athletes by 🩷The Endurance Diaries.🩷
theendurancediaries.co.za
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